Saumya Mishra

If you choose to work with me, you can expect a safe, judgment-free space where you can show up exactly as you are. I know opening up takes time, so we’ll move at a pace that feels right for you, ensuring you feel heard, supported, and understood. My approach is gentle, trauma-informed, and personalized, there’s no one-size-fits-all in therapy. We might explore reflection, mindfulness, cognitive reframing, or creative techniques like art-based therapy, to help process emotions when words feel too heavy. If anxiety, stress, or self-doubt are weighing you down, we’ll work on grounding techniques, self-compassion, and small, manageable steps to help you regain a sense of control. More than anything, therapy with me is a collaborative journey. I won’t tell you what to do, but I’ll walk beside you, helping you make sense of your thoughts and emotions in a way that feels meaningful and empowering.