Mental Health & Wellness

Ashly Abraham

Explore how attachment styles—secure, anxious, and avoidant—shape our relationships. This insightful piece delves into the evolutionary origins of human connection and how childhood experiences create the blueprint for how we love and bond as adults.

Naman Jain

Mindfulness is the practice of paying attention to the present moment—without judgment. It’s not a cure-all, but a gentle way to contain emotions and stay grounded amidst life’s chaos.

Shree Goel

We go through life like we walk through a path of rocks. Each rock has its own shape, size, colour, texture and weight - just like no two people experience life in the same way.

Divya Khattar

For 22 years of my life, I struggled to articulate how I experienced the world—an internal reality that felt too intense, too vivid, simply put, too much. This changed when my therapist introduced me to the term 'Highly Sensitive Person.' That single moment of recognition was a lifeline.

Ashly Abraham

Discover Dr. John Gottman's Four Horsemen - criticism, contempt, defensiveness, and stonewalling - and learn how these destructive communication patterns might be undermining your relationship.