Shreya Verma

Welcome! I strive to create a safe, supportive, and nonjudgmental space where you can openly express yourself. My approach is rooted in humanistic principles, emphasizing acceptance, empathy, and collaboration. Together, we will work on reducing distress, overcoming obstacles to growth, and building resilience. Using evidence-based techniques from Cognitive Behavioral Therapy (CBT), we will explore patterns of thought and behavior that may be holding you back and develop practical strategies to foster meaningful change. My goal is to empower you with the tools and insight needed to navigate challenges with confidence and clarity.