Nehal Lakhotia

"Know all the theories, master all the techniques, but as you touch a human soul be just another human soul." – Carl Jung. I take a person-centered approach, ensuring a safe, empathetic, and non-judgmental space for clients. I believe in the power of narratives and how our experiences shape us, helping clients process and reframe their stories. My approach integrates CBT, mindfulness, and acceptance and values-based work from ACT, tailored to each individual’s needs. At its core, therapy with me is about feeling heard, understood, and empowered to grow.